Vitamins men should take regularly to prevent Erectile Dysfunction
According to a report published in MedicalNewsToday, erectile dysfunction makes it difficult for some men to keep their private organs erect. If your ED is the result of a vitamin deficiency, try upping your vitamin intake or eating more vitamin-rich foods. This article will discuss three vitamins that men can take regularly to help with erectile dysfunction. You can find a list of them below:
A. Vitamin D
Some men suffer from erectile dysfunction due to a lack of vitamin D, claims Medicalnewstoday. Vitamin D may reduce oxidative stress, maintain normal blood pressure, and increase nitric oxide production in the body. These activities may have an effect on your sexual organ. Vitamin D-rich foods include mushrooms, egg yolks, cow liver, and salmon. Vitamin D supplements are another option.
Supplemental B9
A lack of vitamin B9 can lead to problems with erections. Vitamin B9, also called folate, can be obtained through the consumption of foods like spinach, avocado, eggs, bananas, and beans. The B vitamin folate is available in dietary supplements like folic acid.
Three B Vitamins
Vitamin B3 has shown promise as a possible treatment for erectile dysfunction, according to the available research. You can eat things like liver, turkey, peanuts, brown rice, and sunflower seeds.
